If you want a good health plant these two vegetables in your garden.
1)Lettuce
- Helps in Weight loss
If you want to lose some weight then Lettuce is a very important ingredient to help you.You might have not heard much about this but a shredded cup of Lettuce contains only 12 Calories so you can use it quite often.
- Improves Digestion
Lettuce also improves Digestion it contains cellulose and fibers which suppress appetite and improve digestion. Moreover, Fiber eliminates the bile salts from the body which stimulates cholesterol break down.
- A healthy Heart
Lettuce can improve your heart health as Lettuce is Rich in Beta-carotene and vitamin C, which prevents the oxidation process of cholesterol which avoids plaque buildup.
- Insomnia
Insomniac patients are also helped by Lettuce. The white substance in Lactucarium which gives relaxing effect so if you chew some leaves or drink Lettuce juice you will get a pleasant sleep.
2)Cucumber
- Digestion
Cucumber contains high water content and fiber so it’s not just good for digestion it also help you to get rid of toxins from the digestive system. For chronic-constipation patients it’s a daily remedy. As it improves Digestive system so it also helps in weight loss.
- Diabetes
If you going through Diabetes problem say no more. Cucumber juice contains hormone which is needed by the cells of the pancreas for producing insulin.
- Blood Pressure
Cucumber contains nutrient like potassium, magnesium and fiber which helps in regulating blood pressure. So cucumber is good to make blood pressure normal so it can be use in both high and low blood pressure.
- Improves joint health and relieves arthritis pain
Cucumber is a wonderful source of silica, which is known to promote healthy joint strengthening. You must have heard Cucumber is high in nutrients like vitamin A, B1, B6, C and D, Folate , Calcium, magnesium and Potassium. But what do these nutrients are for??? These nutrients are meant to be excellent for arthritis.
