Cauliflower is just in many recipes for taste but recently a research says that not just taste it also provides many nutritional benefits.
1)Improve Heart Health
Cauliflower contains such compounds as allicin and sulforaphane which improves cardiovascular as well as cerebrovascular health. Sulforaphane improves blood pressure and kidney function while simultaneously Allicin is said to significantly reduce the occurrence of stroke and heart disease.
2)Improve Brain Health
Cauliflower contain enough amount of choline. Choline is a water-soluble that has nutrition grouped with B-complex vitamins that helps in normal brain development. In pregnancy choline benefits in non-gene expression that led to change in the fetus that likely last into adulthood.
3)Weight loss
Cauliflower support detoxification this detoxification help in activities like losing weight. Cauliflower is also low in calories so you can add it in your diet.
4)Immune system and Digestion
Cauliflower contains vitamins like B1(thiamine),B2(riboflavin),B3(niacin),B5(pantothenic acid),b6(pyridoxine),B9(folic acid),beta-carotene and vitamin C all these vitamins helps in Autoxidation that make immunity better. Moreover, omega-3 fatty acids and vitamin K. Cauliflower also delivers about 3.35g of dietary fiber and that cleans digestive system and gets rid of unnecessary substances.
5)Prevent Inflammation
Cauliflower contains indole-3-carbinol that is an anti-inflammatory nutrients to keep body’s inflammatory response normal
