How Many Glasses of Water You Need to Drink in a Day?

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Many of us use to drink 8 glasses of water in a day. But drinking 8 glasses of water is a very hard task to manage, most of the time we get ill. So there’s a good news for you, a new research revealed that drinking 8 glasses of water is not fruitful for everyone.

According to Science Magazine, a research proved that a human should drink water when it is required. This thing is very awkward but it is real. Australian Monash University’s researcher team said that water should be only drink on the time of need.

“If we drink water when we are thirsty, it is the best way.”, Michael Farell from Monash University.

The good news is that if you have a routine of drinking 8 glasses of water in a day than it may not harm you but according to experiments it is proved that some people need 8 glasses of water, some need more than it and some need less than it in a day.

Drinking water more than required can cause severe problems for you such as Hyponatremia or Intoxication. Which can cause decrease in sodium level present in the blood. Due this decrease a person can lead to coma, nausea and death.

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